Aerobic bacteria need oxygen to grow. Description. In the aerobic exercise group, participants had a choice of exercises such as walking on a treadmill, cycling on a stationary bike, or using an elliptical machine, and they gradually increased their exercise intensity to 75% of maximum heart rate by week 5. What Is Aerobic Exercise? Aerobic exercise burns fat, improves mood, strengthens the heart and lungs and reduces your risk of diabetes. aerobic meaning: 1. involving, needing, or relating to oxygen: 2. Types of Aerobic Exercise Common types of aerobic exercise include running at a comfortable pace (you should be able to talk without breathing too hard), swimming, and biking. Learn more. A majority of studies (n = 10) [25-31, 33-35] investigated a program of aerobic exercise over a period of weeks, ranging from three to twenty-four weeks in duration, and five studies [26, 28, 29, 32, 34] investigated a single bout of exercise. Aerobic exercise is any type of cardiovascular conditioning or “cardio.” During cardiovascular conditioning, your breathing and heart rate increase for a sustained period of time. A wider definition of the aerobic zone is from 40% to 85% of maximum heart rate. by Admin August 31, 2020 0 Comments . Sprinting and weightlifting are forms of anaerobic exercise. [...] | Meaning, pronunciation, translations and examples High-impact practice is the kind of moderate-power physical action that you can support for something other than a couple of moments with the goal of improving your cardiorespiratory wellness and your wellbeing. Definition of aerobic exercise in the Definitions.net dictionary. aerobic exercise a type of physical activity that increases the heart rate and promotes increased use of oxygen in order to improve the overall body condition. This test/worksheet will aid in your understanding of the types and importance of aerobic exercise. aerobic exercise synonyms, aerobic exercise pronunciation, aerobic exercise translation, English dictionary definition of aerobic exercise. Noun 1. aerobic exercise - exercise that increases the need for oxygen aerobics cardiopulmonary exercise - exercise … Aerobic exercise activates your immune system in a good way. | Meaning, pronunciation, translations and examples The term aerobic actually means "with oxygen," which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move. ‘The intensity of exercise is the primary factor in maintaining or improving aerobic power.’ ‘You now know about the health benefits of aerobic exercise and how it affects your body.’ ‘An aerobic exercise program will help improve the blood flow to the tendon and bursa.’ ‘The classes start with a short aerobic exercise … Aerobic exercise is any physical activity that gets your heart beating faster than at rest. Benefits of aerobic exercise. Aerobic exercise requires the heart and lungs to work harder to meet the body's increased oxygen demand. Both types of exercise … This is in contrast with anaerobic exercise which is driven by energy sources within the muscles and not by oxygen uptake. They do not all must be done every single day, but selection helps hold the physique fit and healthy, and makes exercise interesting. There is a narrower and a broader range of heart rates given for the aerobic exercise zone. anaerobic exercise A general term for exercise consisting of slow rhythmic movements against a force—e.g., calisthenics, such as push-ups, sit-ups, weight lifting—which evoke minimal increases in heart rate. | Meaning, pronunciation, translations and examples Keep your shoulders back and abdominal muscles engaged. Aerobic Exercises Benefits: Aerobic exercises help in losing weight by increasing the pumping rate of the heart for a longer period, leading to an increase in your intake of oxygen, burning of fat and weight and inch loss. Aerobic Zone Heart Rates . This change means that the heart can pump more blood with each… Aerobic definition: Aerobic activity exercises and strengthens your heart and lungs . Aerobic literally means "with oxygen", and refers to the use of oxygen in muscles' energy-generating process. What Is Aerobic Exercise? should incorporate vigorous-intensity aerobic activities, as well as those that strengthen muscle and bone, at least 3 days a week. The higher the intensity of the activity, the more benefit is acquired, especially in older age groups. Aerobic exercise is a type of physical activity that uses your large muscle groups, is rhythmic in nature, and can be sustained for at least 10 minutes. Typical recommendations for aerobic exercise include at least a 20- to 30-minute workout between 3 and 5 times a week. aerobic exercise A system of physical exercising in which the degree of exertion is such that it can be maintained for long periods without undue breathlessness.The object of aerobic exercise is to increase the efficiency of the heart and lungs and their ability to supply oxygen to the tissues. Anaerobic exercise is said to strengthen muscles, increase joint mobility and reduce risk of musculoskeletal injury. Meaning of aerobic exercise. Aerobic exercise is the type of moderate-intensity physical activity that you can sustain for more than just a few minutes with the objective of improving your cardiorespiratory fitness and your health. While most aerobic activity fits in the low- to moderate-intensity category, there are different levels. High-impact practice is the kind of moderate-power physical action that you can support for something other than a couple of moments with the goal of improving your cardiorespiratory wellness and your wellbeing. This may leave you less susceptible to minor viral illnesses, such as colds and flu. Aerobic exercise Definition. Examples of aerobic exercise include brisk walking and riding a bicycle. Improves cardiovascular conditioning. For example, a person that performs a operating routine that elevates their heart fee to their goal coronary heart price for 20, or more, consecutive minutes will obtain an aerobic … Aerobic exercise is sustained exercise that increases blood flow to the muscles, strengthening the cardiovascular system and lungs.. the standard of exercise which is up kept by an energy-creating program which comprises of the use of oxygen within the muscle tissue- that is, actual exercise, usually extended and additionally of average intensiveness, which enhances the human body's need for, inventory of, and use of oxygen and also heightens the cardiovascular and respiratory regions. Aerobic exercise is when the intensity of physical activity is sufficient enough to lead to a significant increase in the uptake of oxygen in muscles. Aerobic Exercise Definition, Types, List, and Benefits. Aerobic bacteria need oxygen to grow. 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